Wellness Coaching
Holistic well-being and performance solutions.
Wellness Coaching Benefits
Through interactive workshops, professional coaching and mindfulness practices, our Wellness Coaching provides visible improvement in physical and mental well-being while enhancing professional wellness. Wellness coaching by professionals, for professionals.
Stress Reduction and Anxiety Management:
Participants learn how to use the breath for stress and anxiety, empowering them to navigate professional challenges with resilience and calm.
Greater Self-Awareness and Emotional Regulation
By tapping into the power of breath, participants will enhance their self-awareness and cultivate emotional intelligence, fostering healthier relationships and decision-making.
Improved Mental Clarity and Focus
Breathwork techniques will equip participants with tools to enhance mental clarity, creativity, and focus, thereby optimizing productivity and performance in the workplace.
Overall Well-being and Happiness
Adopting regular breathing practices will facilitate a deeper connection with oneself and promote overall well-being and happiness, leading to a more fulfilling and purposeful life.
Mental Fitness
The mental fitness packages focus on maximizing the use of mental resources so professionals can approach even the most challenging situations with a constructive mindset. It consists of practical and educational elements that one can apply in any given real life scenario. This program builds the base to increase individual and team performance on a long-term basis and to enhance creativity. It is based on the concepts of mindfulness, breath coaching, and positive intelligence.
*a minimum of 8 sessions per package is required, unless otherwise agreed
Start & Maintain*
Group package – 15 min per session
Extra mental boost without big commitment – to start or maintain! Each session includes short practices and can include corresponding learnings.
Grow & Strengthen*
Group package – 30 min per session
Mental muscle training – to start, grow and strengthen! Each session includes longer practices accompanied by some corresponding learnings and Q&A.
Build & Integrate
Individual package – 45-60 min sessions
An 8-week program designed to create mental fitness with a variety of intensive practices. Build the base for sustainable stress management, emotional intelligence, qualitative relationships and innovative thinking. This program consists of practical and educational elements and is especially recommended for professionals in key roles.
Corporate Yoga
*a minimum of 8 sessions per package is required, unless otherwise agreed
Virtual or Onsite Group Session*
15 – 30 min per session
Feel refreshed and energized with this corporate yoga break! The sessions include exercises focusing on posture, flexibility, core and back strength, joint mobility, and relaxation.
Customized Sessions*
Custom session length
A package completely tailored to the needs of the group or individual! Additional elements, such as breath coaching or mental fitness, can be included. The session can be adapted to specific events, bundles, or packages, for groups or individuals, online or onsite.
Stress Management Workshop
Key Learnings:
- The concept of stress, its importance and impact
- Reflecting and identifying individual symptoms of stress
- Reflecting and identifying personal stress triggers
- Creating an action plan to reduce or eliminate stress triggers
- Additional practical anti-stress tools
Duration: 2.5 hours including breaks
Includes educational and practical elements interactive and self-reflective exercises.