Women & Leadership
Build effective, positive leadership skills.
Educator, Program Lead, Producer/Director, Leading Professional
As a top educator, presenter and leader in the wellness field, Sofia is passionate about helping others reach their personal and professional goals while placing importance on self-care. Her own goal is to share knowledge and strategies on how to build a winning team through positive leadership while maintaining a balanced, healthy mindset.
Empowerment & Leadership
30 years of empowerment and leadership management lends Sofia the opportunity to share the importance of implementing a positive approach into “how” you do things, allowing individuals to see results instantaneously in everything they do.
She motivates clients to reach beyond their perceived potential through an effective, positive leadership approach.
- Master Educator 90% 90%
- Positive Leadership & Guidance 95% 95%
- Inspiring & Motivating Others 95% 95%
- Leading and Managing 90% 90%
Aerobic Fitness Champion
Trained under rigorous discipline, competed and then placed 3rd amongst athletes at the Canadian National Aerobic Fitness Championships in 1993.
Pan American Games Choreographer
Worked extensively with the Professional Division and created choreography for the Royal Winnipeg Ballet company. Her choreography, entitled “Fiesta!“ was performed at the Pan American Games in 1999.
AG Crime and Prevention Award
Pioneered the first all-boys dance class at Sisler High School in the Winnipeg School Division for her work with at-risk youth. The program was featured as a documentary on CBC National news and in the Winnipeg Women’s magazine.
Choreographer / Dancer / Actor
Requested by Patrick Swayze to jam during the filming of “One Last Dance,” Sofia has graced the screen with actors Richard Gere, Jennifer Lopez, Mary Elizabeth Winsted and Sir Ben Kingsley. She has also worked with several top Hollywood producers to choreograph dance pieces for television and film.
Presenter / Motivator / Influencer
Wellness presenter and writer for large corporations and companies. An ambassador for the “Youth Matters” Conference series, in partnership with the Winnipeg Police Service.
Empowerment Through Dance. Empowering Youth Through Positive Leadership. Empowering You and Your Team Through Positive Leadership.
Better Health. Better Life. Better Business.™
Providing Training & Structure for
Wealth Advisors, Teams and Organizations
Words to Live By
“Choice is the underlying factor in the outcome of your circumstances.”
“Passion = Inspiration! Inspiration can be very contagious, creating an electrifying working environment. It is not so much what we do but how we do it!”
“As a leader, choose not to settle with what you already know, strive for what you have yet to learn.”
“An effective leader is not the one with a wealth of knowledge but the one who can transfer knowledge to others, so they understand!”
“Output energy is our verbal or non-verbal communication expressed in a positive or negative way. Effective communication can make all the difference in the active participation of a group.”