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Women & Leadership

Build effective, positive leadership skills.

Sofia Costantini

Educator, Program Lead, Producer/Director, Leading Professional

As a top educator, presenter and leader in the wellness field, Sofia is passionate about helping others reach their personal and professional goals while placing importance on self-care. Her own goal is to share knowledge and strategies on how to build a winning team through positive leadership while maintaining a balanced, healthy mindset.

Sofia Costantini

Empowerment & Leadership

30 years of empowerment and leadership management lends Sofia the opportunity to share the importance of implementing a positive approach into “how” you do things, allowing individuals to see results instantaneously in everything they do.

She motivates clients to reach beyond their perceived potential through an effective, positive leadership approach.

Be the change.

Acclaimed Skills

  • Master Educator 90% 90%
  • Positive Leadership & Guidance 95% 95%
  • Inspiring & Motivating Others 95% 95%
  • Leading and Managing 90% 90%


Aerobic Fitness Champion

Trained under rigorous discipline, competed and then placed 3rd amongst athletes at the Canadian National Aerobic Fitness Championships in 1993.

Pan American Games Choreographer

Worked extensively with the Professional Division and created choreography for the Royal Winnipeg Ballet company. Her choreography, entitled “Fiesta!“ was performed at the Pan American Games in 1999.

AG Crime and Prevention Award

Pioneered the first all-boys dance class at Sisler High School in the Winnipeg School Division for her work with at-risk youth. The program was featured as a documentary on CBC National news and in the Winnipeg Women’s magazine.

Choreographer / Dancer / Actor

Requested by Patrick Swayze to jam during the filming of “One Last Dance,” Sofia has graced the screen with actors Richard Gere, Jennifer Lopez, Mary Elizabeth Winsted and Sir Ben Kingsley. She has also worked with several top Hollywood producers to choreograph dance pieces for television and film.

Presenter / Motivator / Influencer

Wellness presenter and writer for large corporations and companies. An ambassador for the “Youth Matters” Conference series, in partnership with the Winnipeg Police Service.

Known Publications

Empowerment Through Dance. Empowering Youth Through Positive Leadership. Empowering You and Your Team Through Positive Leadership.

Better Health. Better Life. Better Business.™


Providing Training & Structure for
Wealth Advisors, Teams and Organizations

Words to Live By

“Choice is the underlying factor in the outcome of your circumstances.” 

Sofia Costantini

“Passion = Inspiration! Inspiration can be very contagious, creating an electrifying working environment. It is not so much what we do but how we do it!” 

Sofia Costantini

“As a leader, choose not to settle with what you already know, strive for what you have yet to learn.” 

Sofia Costantini

“An effective leader is not the one with a wealth of knowledge but the one who can transfer knowledge to others, so they understand!” 

Sofia Costantini

“Output energy is our verbal or non-verbal communication expressed in a positive or negative way. Effective communication can make all the difference in the active participation of a group.” 

Sofia Costantini