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MANAGING YOUR ENERGY

MANAGING YOUR ENERGY

MANAGING YOUR ENERGY There are only so many hours in a day and a limited amount of energy to expend on necessary tasks. The daily needs of life cover the spectrum from exercise, work, nutrition, wellness, caregiving, and enjoyment—the list goes on, but one element is...
BRING ON THE BLUE ZONE

BRING ON THE BLUE ZONE

BRING ON THE BLUE ZONE The Blue Zone denotes areas where a disproportionate number of residents live to age 100 or more. If you’re already packing your belongings, ready to dive into the fountain of youth, you won’t be alone. It sounds idyllic to join a community...
WHAT IS YOUR GIFT?

WHAT IS YOUR GIFT?

WHAT IS YOUR GIFT? What did you dream of being when you were a child? It’s a question innocently asked by grownups to children at a young age, and the answers are varied, ranging from movie star to professional sportsperson, doctor to pilot, writer to superhero. There...
DIFFICULT CONVERSATIONS IN DECEMBER

DIFFICULT CONVERSATIONS IN DECEMBER

DIFFICULT CONVERSATIONS IN DECEMBER December is the holiday season—full of joy, gathering of family and friends, and celebrations. December is also a time of struggle— feelings of past challenges, loss, and unresolved issues. With such a significant range of emotions,...
PUT YOUR HOLIDAY PLANS IN PLACE

PUT YOUR HOLIDAY PLANS IN PLACE

PUT YOUR HOLIDAY PLANS IN PLACE   Whoever said there’s a time and place for everything wasn’t banking on the hectic holiday season. With an endless list of things to do and places to go, it’s easy to fall behind. Both personal and professional goals suffer when...